MY SERVICES

INDIVIDUAL THERAPY

If you’re looking for quality Individual Therapy sessions with a (qualifying) registered psychotherapist that cares, then you’ve come to the right place. I guide my patients every step of the way using Acceptance and Commitment Therapy.  Schedule an appointment today and take one step closer to living the life you want.

ANXIETY AND DEPRESSION

Anxiety and depression are two of the most common disorders found in Canadian youth of today.  To avoid the uncomfortable thoughts and feelings associated with them, young people often disengage, disconnect, and distract themselves.  Through counselling and treatment, I work with students to approach their inner private experiences with curiosity, compassion, and kindness on the road to good mental health.